るるどの覚書

全く私的な独り言から、素朴な疑問や社会的な関心ごとまで、北欧での生活の中で感じたり、思ったり、考えたことの覚書ブログ。気軽にコメントして下さると嬉しいです。

--/--/--

スポンサーサイト

上記の広告は1ヶ月以上更新のないブログに表示されています。
新しい記事を書く事で広告が消せます。

2011/03/21

How to stop overanalysing things

Many people have got the tendency to over analyze an event, issue or concern. Every person is an in born critical thinker, over analyzing develops when a part of it is constantly racing on. Many individual have made it their part of living. Their mental energy gets totally exhausted by spending time on thinking & analyzing situations that are very often worthless. Over analyzing is a part of stress disorder that can disturb your life. Such people lack mental peace, by thinking on not so important situations again & again. This type of nature can affect the routine & mental status. Over analyzing is a situation that makes a person unable to think clearly, he may look at every thing from every angle. It s very important to set proper angle while thinking about a certain event, this will end with an appropriate decision making mind. Over analyzing symptoms include nagging, racing thoughts, high stress levels & trouble while sleeping. It can be termed as a bad habit that is needed to be improved. Ceasing the process of over analyzing can bring back mental peace & sense of healthiness.

To cope up with over analyzing, it is very essential to determine the root cause. To start off with, set a particular. Think on all the aspects of your mental approach. Try to figure out that particular stage where your mind gets stuck while analyzing the situation. Secondly, figure out the level where you find difficulty in making the final decision & where your mind is thinking of additional possibilities which is not required. Learning to analyze things & events in a set pattern will help you to cope up with over analyzing. Besides these, there are several other methods, when implemented in your routine will help to get rid from over analyzing. But, the basic step should be followed by knowing the nature of your thinking pattern; this will ease your job to a certain extent.
This is the most important & sensible method to deal with over analyzing. Set a time limit for analyzing a particular situation. Of course, it will depend on the intensity & nature of the issue or event. But, implementing this method while analyzing will make you habituated, this will cease your mind from giving attention to issues that are not of much importance.
Exercising will keep depression at a bay. Regular work outs will raise the count of natural mood elevators, which will help you let go of over analyzing things. Try to do more exercising & athletic activities to keep your mind busy. Busy mind will alleviate the extra thinking procedure. Exercising will release adrenaline that will help to overcome bad feelings.
Meditation and concentrating on breathing is also effective to relax your mind from thinking & analyzing events. If your mind is racing at night, cease thinking on extra possibilities by imaging a calm & soothing picture or scene. Make you relaxed for at least 20 minutes. Avoid thinking or imaging any of the past memories, although if good, your mind will automatically start marching on the thoughts related to those memories. Meditation emphasizes on complete relaxation of mind. Think of something which can actually leave a calming & soothing effect on your mind.
Keep your mind busy with the positive thoughts. Even if there is any smallest thing, hunt for a positive approach. Constantly keep on thinking positively, it may be difficult at the intial stage but later on, you will develop a new personality that is free from mental stress caused due to negative thinking.
Last but not the least!. Force your mind to quit thinking on a resolved concern. Stop your mind from thinking about the event, once finalized.
However, it is very essential for the critical thinker in you to learn to acknowledge the over analytical part & take required steps to manage the situation.

スポンサーサイト

≪ Procrastination and Perfectionismホーム欲望 ≫

Comment

コメントの投稿

 
管理人にのみ表示する
 

Track Back

TB URL

-

管理人の承認後に表示されます

Home

 

プロフィール

るるど

Author:るるど
好きな言葉:"Differences are not a threat, but a treasure" by Jean Vanier (ジャン・バニエは、尊敬する人の一人です)

email: mariaatlourdes@hotmail.com

最近の記事

最近のコメント

最近のトラックバック

カテゴリー

カレンダー

05 | 2017/06 | 07
- - - - 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 -

月別アーカイブ

ブロとも申請フォーム

この人とブロともになる

リンク

このブログをリンクに追加する
 
上記広告は1ヶ月以上更新のないブログに表示されています。新しい記事を書くことで広告を消せます。